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What a day... lost $560 this morning and did that put me in a big spot. Will be surprised if the scale goes down tmw during my weekly weigh in. Stress is a B, hopefully it hasn't effected me too much. I am learning from my mistakes this week nutrition wise so that's a plus.
Writing everything down definitely opens up your eyes. Live and learn...
Näytä dieettikalenteri, 01 marraskuuta 2018:
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710 kcal
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Rasva: 22,50g | Prot: 28,50g | Hh: 88,00g.
Päivällinen: Jiffy Cornbread, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Bumble Bee Chunk Light Tuna in Water, Fresh Express Veggie Spring Mix. lisää...
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