|
Starting 2nd week of physical therapy for my shoulder. Still cranking through squats, walking and stairs. Getting better and better every day. Have a great day everyone.
|
1775 kcal
|
Rasva: 54,92g | Prot: 122,74g | Hh: 189,11g.
Aamiainen: Arnold 100% Natural Whole Wheat Bread, Egg, Coffee with Cream and Sugar. Lounas: Ready-to-Eat Cereal, Betty Crocker Hamburger Helper - Classic Stroganoff, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Freshlike Mixed Vegetables. Päivällinen: Jennie-O Turkey Burger Patties, Scalloped Potato, Green String Beans. lisää...
|
|
2005 kcal
|
Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 15 minuuttia, Portaiden Nousu - 10 minuuttia, Venyttely (Jooga) - 12 minuuttia, Kyykky - 8 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 25 minuuttia, Nukkuminen - 7 tuntia, Lepo - 15 tuntia ja 50 minuuttia. lisää...
|
|