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I have been missing in action lately. But I'm back. I have been eating better and drinking 8 glasses of water a day. I have been attending Zumba on Monday, Tuesdah, Thursday and Saturday. I am going to try to do some kind of exercise on the other days. I have cut out breads, starches, potatoes and pork. My diet consist of chicken, turkey, fish and lots of veggies.
Näytä dieettikalenteri, 05 marraskuuta 2012:
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669 kcal
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Rasva: 20,76g | Prot: 38,47g | Hh: 77,24g.
Aamiainen: red grapes, publix fatfreelight blueberry pomegranate yogurt, boiled egg. Lounas: chicken salad. Päivällinen: fish. Välipalat/Muut: oreo cookies. lisää...
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3128 kcal
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Harjoitus:
Toimistotyö - 6 tuntia ja 30 minuuttia, Lepo - 6 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia, Kävely (hidas) - 3 km/h - 1 tunti ja 30 minuuttia, Tanssi (nopearytminen, aerobinen) - 1 tunti ja 40 minuuttia. lisää...
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