|
This is why I rarely eat veggies on Atkins. I'm already over my 20 carbs for the day and I've only eaten a grilled chicken salad. Oh well, my exercise went really well for the day. My weigh in is coming up soon so hopefully I'll see a loss.
|
1285 kcal
|
Rasva: 69,50g | Prot: 123,50g | Hh: 21,00g.
Lounas: salad spritzers, winn-dixie chicken tenderloins, dole iceberg. Päivällinen: wright brand. Välipalat/Muut: SUGAR FREE JELLO, spicy brown mustard, hormel pepperoni, water. lisää...
|
|
2383 kcal
|
Harjoitus:
Kotityöt - 1 tunti, Kävely (reipas) - 6.5 km/h - 1 tunti ja 30 minuuttia, Lepo - 13 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|
 Kommentit
Are you buying premade salad? That seems like a lot of carbs for lettuce. Check the bag and make sure the info on here is correct. Although after checking my Netzer carb counter, it does show that the pre-packaged, pre-shredded lettuce has a lot more carbs than a head of lettuce you buy and shred yourself. One has to wonder if it is the preservatives they use.
17 kesä 10 jäseneltä: ctlss
|
And the spritzers has only 1 gram of carbs in 10 spritzes. Did you have 60 spritzes?
17 kesä 10 jäseneltä: ctlss
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - BrookeAaron124
|