|
Good evening!
I just did another kickboxing DVD, so feel like I can get my workouts back on track.
I still need to drink 20oz more water to reach my 100oz goal. For anyone who has followed me for a while on FS, you probably have seen many journal entries about my dislike for water. The bigger issue is that I just really don't feel thirsty often. Well, I got a wake-up call when I had my annual physical. My lab work was great, except my calcium was elevated. Of course, I had to look ar Dr. Google, and it can be pretty dangerous. Luckily, I hydrated for a couple of weeks, redid the blood test, and blood and parathyroid were normal. Since then, I've cut back on coffee and increased my water.
Have a great evening!
Näytä dieettikalenteri, 06 maaliskuuta 2019:
|
724 kcal
|
Rasva: 34,54g | Prot: 29,77g | Hh: 81,47g.
Aamiainen: Simple Truth Meatless Breakfast Patties. Lounas: Amy's Cheese Tamale Verde. Päivällinen: Love Beets Mild Vinegar Beets. Välipalat/Muut: Roasted Unsalted Cashew Nuts. lisää...
|
|
2856 kcal
|
Harjoitus:
Potkunyrkkeily (Kickboxing) - 30 minuuttia, Kahvakuula - 15 minuuttia, Ajaminen - 1 tunti, Toimistotyö - 7 tuntia, Kävely (kohtalainen) - 5 km/h - 1 tunti, Nukkuminen - 5 tuntia, Lepo - 5 tuntia ja 30 minuuttia, Portaiden Nousu - 15 minuuttia, Kotityöt - 3 tuntia, Tiskaus - 30 minuuttia. lisää...
|
|