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Steps for yesterday 15094. I have lost 2.2 lbs in 5 days, not as much as I have hoped but I'll take it. I'm 8.8 lbs away from my first goal of 152 so hopefully I'll be there soon. My Atkins book came in the mai so I need to get on reading it.
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1420 kcal
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Rasva: 66,00g | Prot: 186,00g | Hh: 13,00g.
Aamiainen: kraft shredded cheddar cheese, egg beaters. Lounas: winn-dixie chicken breast. Päivällinen: hellmans mayo, winn dixie chicken breast. Välipalat/Muut: Cool Whip Extra Creamy, sugar free jello, water. lisää...
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2619 kcal
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Harjoitus:
Kotityöt - 1 tunti, Voimistelu (raskas, esim. punnerrukset) - 30 minuuttia, Juoksu - 10 km/h - 40 minuuttia, Lepo - 13 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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