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Not particularly happy with this weigh-in, but a LOT has happened since the last time I logged in on this site. I trained for and completed my second full marathon. Unfortunately, I fell down on a short run a few days before race day, and hurt my knee, which threw my time goal that I had trained for completely off track. I guess that just means I get to tackle 26.2 again sometime soon, and get that time goal I wanted! Now I'm getting back on track with food journaling and doing HIIT to knock off a couple of those pounds that have snuck up on me in the last few months.
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66,2 kg
Tähän mennessä pudotettu: 24,5 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 29 marraskuuta 2012:
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1408 kcal
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Rasva: 16,64g | Prot: 81,11g | Hh: 247,83g.
Aamiainen: Whole Ground Flaxseed Meal, Nonfat Vanilla Greek Yogurt, LeanWay Crunch, Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lounas: Healthy Multi-Grain, Split Pea Soup - Low Sodium. Päivällinen: Chicken Breast (Skin Not Eaten), Bear Creek Navy Bean Soup, Healthy Multi-Grain. Välipalat/Muut: Mini Moon Pie Chocolate Flavor, Clementines, Rice Cakes - Apple Cinnamon, Fuji Apples, Herbal Tea (Other Than Chamomile, Brewed), Mini Pretzels, Sugar. lisää...
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2464 kcal
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Harjoitus:
Lepo - 2 tuntia, Nukkuminen - 7 tuntia, Kuntopiiri - 1 tunti ja 20 minuuttia, Istuminen - 13 tuntia ja 40 minuuttia. lisää...
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Painonnousu 0,1 kg viikossa
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 Kommentit
This is really belated, but congrats on completing another marathon! (Coincidentally, both of my parents are or were runners who have done lots of long distance running. I don't remember if my mom did any full marathons, but I know she's run at least 1 or 2 half marathons. My sis seems to have taken up the torch and enjoys running. She hopes to complete a marathon, or at least a half marathon some day.) Personally 26.2 miles is about 26 miles more than I'd ever want to run/ jog. :P However, I have a lot of respect for runners because it takes training, dedication and lots of endurance to do it well. Kudos for doing it again! :)
11 tammi 14 jäseneltä: MrsTofu
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