Katirae
Liittynyt: maaliskuu 2010
Julkaisut
173
Seuratut
32
Seuraajat
33
Painohistoria

Alkupaino
90,7 kg
Tähän mennessä pudotettu: 27,2 kg

Tämänhetkinen paino
63,5 kg
Edistys: Painonpudotus 0,1 kg viikossa

Tavoitepaino
63,5 kg
Vielä jäljellä: 0 kg
My name is Katie, and I am 29. I am a mom to two wonderful sons, age 12 and 4 (the older is not my biological child, but I am his full time mom). I am proud to say that now I am a RUNNER and a photographer and love music, books, and theatre. I was overweight most of my life, sometimes more than others, but always at least moderately overweight, until recently. I started a Get Fit Challenge with Stroller Strides in February of 2010, and started making big changes: watching what I eat and working out consistently!

Updated 8/4/11:
I am a different person now than the one that started out on this journey. I am now excited to say that I am a MARATHONER (yup, I did it! 4:45:40!), and a fitness instructor! I am teaching Body Back, a program for moms who want to take charge of their health and gain the strength they need for motherhood. It is so rewarding to be able to tell them that I have been there, and experienced my own transformation, and am there to support them through theirs. I never would have dreamed that I would be this person, and can honestly say that if *I* can turn my life around like this, ANYBODY can do it!

Painohistoria - Katirae


Seuratut

Mkarredondo
(näkyy vain seuraajille)
 
rnbigguy
Viimeisin punnitus: Painonpudotus 0,8 kg viikossa Down
thecoach
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up
 
tephraim2
Viimeisin punnitus: Painonpudotus 0,6 kg viikossa Down

Jäsenen Katirae keittokirja

Kaloria: 224kcal | Rasva: 6,02g | Hh: 40,23g | Prot: 5,49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
Kaloria: 140kcal | Rasva: 2,73g | Hh: 26,38g | Prot: 3,18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Kaloria: 128kcal | Rasva: 0,95g | Hh: 26,51g | Prot: 7,00g
Vegetable and Bean Soup
A quick, easy and healthy soup with lots of vegetables.
Näytä koko keittokirja

Jäsenen Katirae viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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