rnbigguy
Liittynyt: helmikuu 2010
Julkaisut
209
Seuratut
196
Seuraajat
228
Painohistoria

Alkupaino
171,0 kg
Tähän mennessä pudotettu: 27,4 kg

Tämänhetkinen paino
143,6 kg
Edistys: Painonpudotus 0,8 kg viikossa

Tavoitepaino
104,3 kg
Vielä jäljellä: 39,2 kg
Night shift RN who is at a midlife point in career and life...

I was the fat jock. Track and field, wrestling, football in competitive years as a youth in college. Then the typical softball and golf sports in my advancing years. I want to regain some of the energy I have for sports and life since I am involved in my son's sports as a coach.

It is not all about them... I believe that some of the jobs that I did not get were related to my appearance. But to continue my career in public safety I need to get healthier.

Was a traveling RN for 9 years I gained most of my weight during that time Living the good life especially in Hawaii...Too much POI and alcohol! I currently reside in Southern NJ and work as a Critical Care Transport Nurse/Paramedic.

Some Goals (revised 9/10)
< 340 By April 30, 2010.............Check!
< 310 By June 23, 2010..............Damn! misses it by a week!
< 280ish... By September 26, 2010.........Made it to high 280's
< 270ish... By November 15, 2010..........no got to 281 (stuck
UPDATED off by a year!
< 260ish By Christmas 2010.............260 By VD day
240 By Easter
220 By D Day

OK 2012 Update
278 in Feb
269 by March
255 by April
The rest will be re-evaluated after a vacation in Mexico!

Painohistoria - rnbigguy


Seuratut

Janapp
Viimeisin punnitus: Painonpudotus 6,3 kg viikossa Down
 
debbra
Viimeisin punnitus: Painonpudotus 0,0 kg viikossa Down
ferlengheti
Viimeisin punnitus: Painonpudotus 0,4 kg viikossa Down
 
abbadabba
Viimeisin punnitus: vakaa paino Steady

Jäsenen rnbigguy keittokirja

Kaloria: 215kcal | Rasva: 3,24g | Hh: 30,30g | Prot: 15,16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
Kaloria: 376kcal | Rasva: 7,77g | Hh: 40,75g | Prot: 35,02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
Kaloria: 108kcal | Rasva: 7,16g | Hh: 1,02g | Prot: 9,62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
Näytä koko keittokirja

Jäsenen rnbigguy viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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