Päiväkirja - csiunea, 23 maalis 19

Awesome transformation!!! You look great. Well done! 

Well done 👏👏👏 Wow. You’re body goals 👏👏👏😊 

You look incredible. The difference in centimetres never mind the weight is massive. Beautiful transformation! 

It’s great to see what 76kg vs 64.5kg looks like. This is my ultimate goal now. Thank you for the visual motivator! 🙈🙈🙈🌺 

Nice! What was your diet? & exercise obviously.. 

Wow! Well done 👏👏👏👏 

Thank you! Consistency, consistency, consistency! 3 years of hard work. I wanted to give up so many times, would binge and be so angry with my self next day! Now I can aloud my self to eat a chocolate, ice cream or a glass of wine now and then. Train 6 times a week at the moment. My macros change every month.  

woooow... 

That is quite a difference. Well done. Most of the gym happens in the kitchen. (what you put into your body. is what affects it the most) Training is good for muscle definition and help burn the calories.. Job well done. 

How long did this take? You look fantastic  

Wow, looking good !! What a transformation, well done! 

Wow you look incredible 

Wow well done!!  

Wow girl. super impressed. if I can only get to look like your 'pre' body i'd be super happy!  

Well done, you look stunning... definitely very encouraging... wow amazing!!! 

well done. you look stunning 

that stomach!😍 spill, how? 

Wow 

You can be proud of yourself 

Did you do weight training during this time? If so, did it seem like your weight didn’t budge a bit? I seem to be going through this now that I’ve started with weights as well and not only cardio