|
Today I had to go meet with some friends for a drink, I had a glass of wine, a mini sandwich, and a dessert, but before I left I worked out hard like I was mad at somebody! LOL
|
1067 kcal
|
Rasva: 27,55g | Prot: 30,57g | Hh: 153,19g.
Aamiainen: Milk, Tea (Brewed), Tangerines (Mandarin Oranges), Kiwi Fruit. Lounas: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Red Kidney Beans (Canned), Mixed vegetable . Päivällinen: Mini sandwich , Soft Serve Ice Cream, Sugar Cookies (Includes Vanilla), Pinot Blanc Wine. Välipalat/Muut: Water (Bottled), Clementine . lisää...
|
|
2369 kcal
|
Harjoitus:
Shoppailu - 2 tuntia, Seisominen - 3 tuntia, Kävely (harjoitus) - 5.5 km/h - 30 minuuttia, Kotityöt - 3 tuntia, Body atack - 45 minuuttia, Lepo - 8 tuntia ja 45 minuuttia, Nukkuminen - 6 tuntia. lisää...
|
|