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Today I had a good day, I workout, I ate less than I have been eating for this past 2 weeks I drank water and unsweetened herbal tea. I had bumped into a big rock, since the hollydays has been over, I couldn't get back to exercise or eating right! Everyday I Would find an excuse not to go to the gym, today I got a workout in , it wasn't a good one but it was a start. Sunday I'm invited to a 4h fitness challenge, I hope that is going to put me In the right track
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506 kcal
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Rasva: 12,28g | Prot: 35,00g | Hh: 75,70g.
Aamiainen: Tea (Brewed), Red Delicious Apples. Lounas: Spinach (Chopped or Leaf, Frozen). Päivällinen: Cheddar Cheese, Green String Beans (mushed)with shredded cheese, Nonfat Plain Yogurt. lisää...
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2291 kcal
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Harjoitus:
Istuminen - 8 tuntia, Seisominen - 3 tuntia, Tanssi (Square-tanssi) - 1 tunti, Zumba - 45 minuuttia, Nukkuminen - 4 tuntia, Lepo - 7 tuntia ja 15 minuuttia. lisää...
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