Päiväkirja - JMA312, 05 elo 19

ok, made it through the weekend with the kids :-) Left the vino & beer alone, but we did have take out from our fav thai restaurant, I didn't eat the rice, choose to have some green leafy vegies I had in frig for my base to the chicken ginger dish which was fabulous. I did have a thai roll & shrimp in a blanket which was fried but thats ok, since I did not overeat as I would have in the past. AND there was a loss this morning :-)
Hope all is having a good day and take care to ALL in FS land :-)
73,8 kg Tähän mennessä pudotettu: 5,6 kg.    Vielä jäljellä: 11,2 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.
Painonpudotus 1,5 kg viikossa

13 Kannattajaa    Kannatus   

Kommentit 
Hang in there. Count the non scale victories...as those victories are really important. Those victories can far outweigh the slowed loss that is is pretty natural with Keto . My best to you! Thanks for the share! 
05 elo 19 jäseneltä: Judyrose1997
Sounds like you handled the weekend fine and with a good plan! 
06 elo 19 jäseneltä: Fritzy 22

     
 

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Painohistoria - JMA312


Hanki sovellus
    
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