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Today was a very productive day. I worked for 8 hours which consist of standing, lifting and walking all 8hrs. Then got off work and did 35min on the treadmill. Let's see what tomorrow brings. Weigh in on Wed, :)
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1039 kcal
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Rasva: 65,11g | Prot: 83,57g | Hh: 20,13g.
Aamiainen: Cooked Tomatoes, Chicken Stock (Canned), green tea, atkins scramble. Lounas: weight watchers cheese sticks, turkey pepperoni, Mixed Salad Greens. Päivällinen: turkey sausages, spinach raw. Välipalat/Muut: green tea. lisää...
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4542 kcal
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Harjoitus:
Seisominen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 35 minuuttia, Lepo - 7 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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