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Just got home from work a little hungry. I must find something healthy to eat before I blow it again like last night. Evenings are the hardest for me. I'm thinking I will maybe make some scallops to night. I must get on the tread mill tonight as well.
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1887 kcal
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Rasva: 156,15g | Prot: 86,34g | Hh: 49,52g.
Aamiainen: Natural Whey Protein - Vanilla, half and half. Lounas: italian dressing, real bacon bits, pepper jack cheese stick, cashews, lettuce. Päivällinen: cheddar brat. Välipalat/Muut: diet pepsi. lisää...
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3573 kcal
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Harjoitus:
Toimistotyö - 10 tuntia, Lepo - 6 tuntia, Nukkuminen - 8 tuntia. lisää...
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