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I think I need to change my diet. On my own diet just trying to eat low carbs. Not losing like I should. I think I might try weight watchers for a while and see how that goes. Sure hope I have better luck.
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2142 kcal
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Rasva: 115,04g | Prot: 88,08g | Hh: 199,12g.
Aamiainen: Fat Free Milk, splenda, oatmeal. Päivällinen: Lumberjack mixed vegetable, sour cream, prime rib sizzlin skillet dinner. Välipalat/Muut: peanut butter cookie, peanut butter cookie, fudge bar, peanut butter cookie, banana. lisää...
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3146 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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