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I just don't get it. I thought I had a really good week, stayed under my calories every day except 1 and went to the gym and walked more than I ever have and I loose practically nothing. The month of July was probably my most consistant month of going to the gym, and tracking everything I ate, but it's the month I lost the least amount of weight.
I know it's a slow process, I know that I didn't gain all this weight in a week, or a month or a year...but today it feels like I am never going to get there.
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1714 kcal
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Rasva: 40,01g | Prot: 112,85g | Hh: 241,05g.
Aamiainen: Special K Cereal Bars - Vanilla Crisp, Soft Peanut Butter Granola Bars. Lounas: baked lays, onion, banana peppers, sweet peppers, romaine lettuce, subway sweet onion , 6" Oven Roasted Chicken Breast. Päivällinen: lean ground turkey, Goya Premium Red Kidney Beans, chili seasoning, Traditional Tomato Sauce, Mushrooms. Välipalat/Muut: crackers with peanut butter lance, Rice Krispies Treats Chocolatey Drizzle, cracker and cheese. lisää...
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3377 kcal
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Harjoitus:
Kuntoilulaite (kohtalainen) - 1 tunti, Lepo - 5 tuntia, Nukkuminen - 7 tuntia, Ajaminen - 3 tuntia, Toimistotyö - 8 tuntia. lisää...
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