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o.k., day 2, did o.k. I guess, but not as good as I wanted to, find myself starving and when I look up all the food I've eaten and it's like 65 80 grams of fat, shit, that is still way too much! I wonder what my fat intake is supposed to be, I will need to look that up, otherwise I will have to find foods or water, to help fill me without all the fat and calories.,,,,
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1014 kcal
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Rasva: 48,50g | Prot: 36,00g | Hh: 108,00g.
Lounas: mcdonalds french fry, mcdonalds hamburger. Päivällinen: dominos thin crust canadian bacon. lisää...
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2502 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 35 minuuttia, Lepo - 15 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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