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Goord morning everyone - great session at the gym, working on 2 a day workouts: cardio and weights in the AM and scaled down crossfit workouts in the PM. I have be ready for 3 obstacle course races in the next 51 days. It's going to be awesome. Have a great day everyone
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2491 kcal
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Rasva: 107,29g | Prot: 126,96g | Hh: 274,26g.
Aamiainen: NutriSystem Maple Brown Sugar Oatmeal, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas. Lounas: Bananas, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Freshlike Mixed Vegetables, Red Delicious Apples. Päivällinen: HEB Delicatessen Fresh Salad, Cornbread (Home Recipe), Chili, Cheetos Crunchy Cheetos, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Välipalat/Muut: Algood Creamy Peanut Butter, Algood Creamy Peanut Butter, Algood Creamy Peanut Butter. lisää...
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2890 kcal
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Harjoitus:
Elliptinen - 12 minuuttia, Soutu - 19 minuuttia, Portaiden Nousu - 14 minuuttia, Voimaharjoittelu (kohtalainen) - 44 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 59 minuuttia, Nukkuminen - 6 tuntia ja 20 minuuttia, Lepo - 14 tuntia ja 50 minuuttia, Kävely (reipas) - 6.5 km/h - 21 minuuttia, Kyykky - 1 minuutti. lisää...
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