|
Saturday's obstacle course race was awesome - (Thunderdash - Comfort, TX) - back at it and ready for the next race (Oct 13 in South Padre - Zombie Charge). Have a great day everyone.
|
2591 kcal
|
Rasva: 99,98g | Prot: 163,11g | Hh: 257,06g.
Aamiainen: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas. Lounas: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Sun Chips Garden Salsa (Package), Pears, Freshlike Mixed Vegetables. Päivällinen: Country Kitchen Sliced White Bread, Jennie-O Turkey Burger Patties, Cheetos Crunchy Cheetos, Baked Potato Stuffed with Cheese (Peel Eaten). Välipalat/Muut: Kool Pops Freezer Pops. lisää...
|
|
2729 kcal
|
Harjoitus:
Soutu - 19 minuuttia, Portaiden Nousu - 15 minuuttia, Kävely (reipas) - 6.5 km/h - 12 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 57 minuuttia, Voimaharjoittelu (kohtalainen) - 43 minuuttia, Nukkuminen - 5 tuntia ja 30 minuuttia, Lepo - 16 tuntia ja 4 minuuttia. lisää...
|
|