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Today was great. I got my house cleaner in the morning and spent the rest of the day and evening outside with my daughter in the sunshine (haven't seen it a lot lately)! I am glad winter is almost over. I went a little over my normal calories, but considering I am going to be My period in a few days, I did fantastic and I stayed under my RDI. I did not do any formal exercise, but playing with my daughter is a lot of activity.
Näytä dieettikalenteri, 30 maaliskuuta 2013:
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1809 kcal
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Rasva: 70,58g | Prot: 64,77g | Hh: 235,21g.
Aamiainen: Coffee with Milk and Sugar, Whole Milk, Special K Chocolatey Delight Cereal. Lounas: Soft Taco, Better with Bacon Smoked Turkey, Real Mayo, Celery with All Natural Peanut Butter, Soda. Päivällinen: Curly Fries, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Valley Fresh Steamers Niblets Corn, Chicken Breast (Skin Not Eaten). Välipalat/Muut: Strawberry Jelly, Toasted White Bread, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Chocolate Treats (Snack Size), Apples. lisää...
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3150 kcal
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Harjoitus:
Istuminen - 2 tuntia ja 30 minuuttia, Kävely (hidas) - 3 km/h - 6 tuntia, Kotityöt - 3 tuntia ja 30 minuuttia, Seisominen - 1 tunti ja 30 minuuttia, Lepo - 2 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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