Kathy Vanish
Liittynyt: joulukuu 2012
Julkaisut
235
Seuratut
34
Seuraajat
39
Painohistoria

Alkupaino
82,1 kg
Tähän mennessä pudotettu: 0,5 kg

Tämänhetkinen paino
81,6 kg
Edistys: Painonpudotus 0,2 kg viikossa

Tavoitepaino
62,1 kg
Vielä jäljellä: 19,5 kg
I am a 38 year old mother of one beautiful daughter. She is the best personal trainer I could possibly have. I also have a very supportive husband. He thinks I am perfect the way I am, but supports me because I believe I need to lose weight. I put on the weight after having my baby. I don't believe in making excuses. What is done is done, the weight must come off. I am a very positive person and can be very encouraging to others but extremely hard on myself. I get frustrated easily, but having someplace to talk and have people listen is usually all I need. I have 2 mottos: Tomorrow is fresh with no mistakes in it, and You can't fix stupid!

Painohistoria - Kathy Vanish


Seuratut

Ms Elizabeth
Viimeisin punnitus: vakaa paino Steady
 
fatpolice
Viimeisin punnitus: Painonpudotus 1,1 kg viikossa Down
stoppingthecycle
Viimeisin punnitus: Painonnousu 0,3 kg viikossa Up
 
freetime
Viimeisin punnitus: Painonnousu 3,8 kg viikossa Up

Jäsenen Kathy Vanish keittokirja

Kaloria: 474kcal | Rasva: 22,06g | Hh: 59,23g | Prot: 12,31g
French Toast with Strawberries
A healthier comfort food option.
Kaloria: 172kcal | Rasva: 6,75g | Hh: 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Kaloria: 296kcal | Rasva: 12,85g | Hh: 23,23g | Prot: 22,85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Kaloria: 155kcal | Rasva: 12,41g | Hh: 9,18g | Prot: 4,68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Kaloria: 240kcal | Rasva: 7,13g | Hh: 41,04g | Prot: 5,01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Näytä koko keittokirja

Jäsenen Kathy Vanish viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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