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Yesterday wasn't too bad. I got a lot done for work and play. I weighed heavy today, blaming woman problems. Always weigh 5-10 lbs heavy during this week. I just keep exercising and drinking water. My mantra this week has been stay positive, stay positive, deep breath, stay positive.
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1549 kcal
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Rasva: 63,84g | Prot: 55,48g | Hh: 197,07g.
Aamiainen: Blueberries, Whole Milk, Special K Chocolatey Delight Cereal, Coffee with Milk and Sugar. Lounas: Pepsi Max (Bottle), Vanilla Puddings, Potato Soup, Broccoli Salad, Ranch Salad Dressing (Fat Free), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Päivällinen: Onion Rings (Breaded and Fried), Low Fat Turkey Wrap. Välipalat/Muut: Milk Chocolate and Peanut Butter Eggs. lisää...
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3464 kcal
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Harjoitus:
Istuminen - 5 tuntia, Shoppailu - 5 tuntia, Ajaminen - 1 tunti, zumba - 1 tunti, Lepo - 4 tuntia, Nukkuminen - 8 tuntia. lisää...
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