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Today I am so tired and so hungry. Ate some oreos and snickers. Wish I could avoid it but discovered my trigger for eating is fatigue.OH NO!
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3327 kcal
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Rasva: 139,58g | Prot: 192,76g | Hh: 342,71g.
Aamiainen: Onions, Red Tomatoes, Publix Red Bell Pepper, Chicken Breast (Oven Roasted, Fat Free, Sliced), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lounas: Whole Milk Fruit Variety Yogurt, Whole Milk, Deli Turkey or Chicken Breast Meat, Gouda or Edam Cheese, Francisco International French Sliced Bread. Päivällinen: Chicken Breast, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Couscous (Cooked). Välipalat/Muut: Barbecue Flavor Corn Chips, Atlanta Bread Company Double Chocolate Brownie, Custard or Cream Filled Eclair (Iced), Snickers Snickers Bar, Macadamia Nuts, Oreo Chocolate Creme Cookie. lisää...
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2632 kcal
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Harjoitus:
Toimistotyö - 9 tuntia, Lepo - 7 tuntia, Nukkuminen - 8 tuntia. lisää...
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