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Happy Friday everyone, just some Friday random thoughts:
Everybody is different, so whatever diet/food plan which works for one personmay not work for another - no need to bash different food/diet plans.
Working out is the same way, if it works for you and gets results, keep doing it. As long as it works for our goal, then it works for you.
It's okay to miss a workout, the world will not end - it's not a sprint, it's a marathon. Sometimes, it's better to go hang out with friends/family.
Same with food, just so long as it's not an everday thing. Everything in moderation.
The more I learn, the more I understand about the food industry, how the human body works, how mine works when it comes to foods, excercise and rest/recuperation.
If you are not feeling energized after a workout, take a hard look at the workout, you may need to change it up.
Don't be afraid to practice what you hate - I hate pullups, but I am praticing how to get better at them. Make it a strength.
Develop short term and long term goals and create plans to achieve them.
Have a great day everyone.
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1515 kcal
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Rasva: 32,57g | Prot: 114,15g | Hh: 194,18g.
Aamiainen: Food Lion Apples & Cinnamon Oatmeal, Bananas, Muscle Milk Genuine Chocolate. Lounas: Kraft Velveeta Cheesy Skillets - Chicken & Broccoli, Lay's Oven Baked Sour Cream & Onion Chips (Package), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Granny Smith Apples, Freshlike Mixed Vegetables. lisää...
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2040 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 10 minuuttia, Kävely (reipas) - 6.5 km/h - 12 minuuttia, Portaiden Nousu - 14 minuuttia, Voimaharjoittelu (kohtalainen) - 20 minuuttia, Kyykky - 1 minuutti, Nukkuminen - 6 tuntia, Lepo - 17 tuntia ja 3 minuuttia. lisää...
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