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Wow,not only lost 1.5 lbs but was also wearing heavier clothing. A great week of diet and exercise definitely pays off. Phenomenal! Too bad I can't celebrate this small "win" with a drink, otherwise, I'll put that 1.5 lbs back on immediately.
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85,6 kg
Tähän mennessä pudotettu: 1,9 kg.
Vielä jäljellä: 4,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1917 kcal
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Rasva: 65,79g | Prot: 109,13g | Hh: 221,08g.
Aamiainen: Boiled Egg, Instant Coffee (made from Powdered). Lounas: 12" Black Forest Ham. Päivällinen: Pork Spareribs, White Rice, 12" Black Forest Ham, Milk (Nonfat), Creamy Chocolate Shake Mix. Välipalat/Muut: Bananas, Green Tea. lisää...
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Painonpudotus 0,6 kg viikossa
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