Päiväkirja - Naarjiepit, 06 tammi 20

Good Morning All
I will be doing a 48hr fast, WHY because I cheated Yesterday, not good so to discipline myself and to get back on the right track I need to punish my self.
If I do good in a week then I usually treat my self with nice Seattle Coffee Co
Almond Milk Cappuccino, but not happening this week...

---

297 kcal

Rasva: 16,28g | Prot: 32,54g | Hh: 3,04g.   Päivällinen: Woolworths Thin Traditional Boerewors, Grilled Fish. Välipalat/Muut: Coffee with Milk, Canderel Stevia. lisää...

3499 kcal

Harjoitus: Toimistotyö - 8 tuntia, Lepo - 8 tuntia, Nukkuminen - 8 tuntia. lisää...