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Well...did great yesterday! I resisted eating FREE SONIC!!!!
I had already packed my lunch & snacks & was sticking to it! I hung out @ my best friends pool for several hrs & went to the gym to workout for 1 hr!
Breakfast: 1c Special K red berries w/ 1/2c milk= 4 pts
Lunch: Lean Cuisine-Chicken, broccoli, ceasar alfredo pasta!! num!; 1c grapes, 100 cal pk wheat thins= 8pts
Snack: Ww yogurt-Key lime pie, 100 cal pk Oreo crisps= 3pts
Pre-workout: Fiber one Chocholate chunk bar= 2 pts
dinner: 2 bacon tomatoe sandwiches= 13 pts
dessert: 100 cal pk strawberry fig newtons= 2 pts
1hr exercise= +5 pts
Daily total= 27 pts used with 5 pts left over & 35 flex pts still available!!!!!!!!!
I drank nothing but WATER yesterday....& 1 12oz Diet Coke for lunch!
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112,5 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 44,5 kg.
Dieetin noudattaminen: 100%.
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Painonpudotus 4,4 kg viikossa
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