|
Well I know I went over my allotted 1200calories today because I had a craving for pretzels tonight. And of course that means I had to dip them in butterscotch pudding. Well, we all have off days and I didn't go over my actually rdi that vs sets for me. I also had more that 3000 calories of exercise so I know it will balance everything out. I am just happy that I was able to lose 3 pounds this week while traveling 4 days in a row and eating at McDonald's. So I think I will pat myself on the back gently as my back hurts tonight. Too much gardening. Lol!
|
1283 kcal
|
Rasva: 67,02g | Prot: 44,03g | Hh: 129,70g.
Aamiainen: Butter, Homestyle Waffles, Syrup, Coffee with Milk and Sugar. Lounas: Cooked Cauliflower (from Fresh), Mashed Potato (from Fresh). Päivällinen: Taco or Tostada with Beef, Cheese and Lettuce. lisää...
|
|
3170 kcal
|
Harjoitus:
Istuminen - 4 tuntia ja 30 minuuttia, Pihatyöt (puutarhanhoito) - 4 tuntia, Shoppailu - 1 tunti, Ajaminen - 1 tunti, Seisominen - 3 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 2 tuntia. lisää...
|
|