Päiväkirja - Kathy Vanish, 09 touko 13

I reached my goal weight of 154 lbs tonight. I had to step on the scale multiple times and ask my husband if I really look that much thinner. It has been such a Lon time since I have been at this weight. I am still technically overweight and am going to set my last and final goal at 135, that's 19 more pounds to lose. I am motivated, why stop now. I have mad It this far. I feel great and am starting to like the way I look. I am so happy!!!!!!!!!!

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1209 kcal

Rasva: 54,65g | Prot: 42,94g | Hh: 136,38g.   Aamiainen: Coffee with Milk and Sugar. Lounas: Angel Hair Pasta, Mushroom Pieces and Stems, Chunk Light Tuna in Water, Fat Free Mayonnaise, Classic Yellow Mustard, Soft Tortillas. Päivällinen: Perfect Squeeze Ketchup, Frankfurter or Hot Dog on Bun. Välipalat/Muut: Cheese Popcorn, Milk Chocolate and Peanut Butter Eggs. lisää...

3198 kcal

Harjoitus: Istuminen - 2 tuntia, Ajaminen - 2 tuntia ja 15 minuuttia, Seisominen - 8 tuntia ja 30 minuuttia, Kävely (hidas) - 3 km/h - 15 minuuttia, Juoksu (hölkkä) - 8 km/h - 20 minuuttia, Nukkuminen - 8 tuntia, Lepo - 2 tuntia, plateau buster - 30 minuuttia, abs - 10 minuuttia. lisää...