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So awhile back I decided that I wanted to try a clean eating challenge with myself. I always eat well, but I wanted to see the difference in eating well/healthy versus clean so I set out on a goal. I am happy to report that into week two I have seen muscles I haven't seen before, the scale is dropping the the inches are melting away =)
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1145 kcal
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Rasva: 23,69g | Prot: 116,02g | Hh: 114,91g.
Aamiainen: Egg Whites International 100% Egg Whites, Quaker Old Fashioned Oats. Lounas: Cooked Asparagus (from Fresh), Comet Rice 100% Brown Rice, World Catch Tilapia Fillets. Päivällinen: Trader Joe's Brussels Sprouts, Full Circle Organic Grilled Chicken Breast Strips. Välipalat/Muut: Beachbody Shakeology - Chocolate, Almond Butter, Lundberg Brown Rice Organic Rice Cakes. lisää...
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2049 kcal
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Harjoitus:
Turbo Fire 45EZ - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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