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Ok so I am extremely excited to be completing my hybrid workout of ChaLEAN Extreme and Turbo Fire. I have muscles I have not seen in a long time and I actually look forward to putting a swimsuit on this summer. Two more weeks and I start a new rotation, thinking P90X/Insanity or Insanity/Les Mills Pump but both I know will challenge me in a new way!
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771 kcal
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Rasva: 11,13g | Prot: 67,31g | Hh: 101,34g.
Aamiainen: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Food Bananas (Large), Grapefruit, Beachbody Shakeology - Chocolate, Egg Whites International 100% Egg Whites, Quaker Old Fashioned Oats. lisää...
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1567 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
I'm doing Insanity right now, and (even though I have a long way to go), I can imagine how any workout combination with Insanity would be, well, Insane hahaha! But wow! Congratulations! Wear that swimsuit! You deserve it after your hard work!
22 touko 13 jäseneltä: HokieDoke
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Painohistoria - kristijean
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