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This morning I decided I wanted to mix things up and did Combat 30. That workout is pretty killer for 30 minutes I burned 231 calories 25% being fat. Not to shabby =)
Still going to throw in a little lifting today and switching it up again, light weight LOTS OF REPS for that lean look but nonetheless its summer and I am getting bikini ready, how about you?
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1668 kcal
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Harjoitus:
Nyrkkeily - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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