Päiväkirja - iwantogetgorgeous, 06 kesä 13

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I've been following my "new diet" for 4 days now. it's been fine, however, today I felt the craving for something sweet. I didn't eat anything, nor I will, but I felt this urge to eat some chocolat or whatever else.

I hope ) stay on track, because I'm seeing some results already and I really want to achieve my goal! I've never seen 50 kg on my scale since I was around 15!

Näytä dieettikalenteri, 06 kesäkuuta 2013:

1469 kcal

Rasva: 38,06g | Prot: 109,08g | Hh: 174,17g. Aamiainen: Bananas, Pineapple, Strawberries, Friendly Farms All Natural Greek Strawberry Yogurt, Green Tea, Oatmeal. Lounas: Peas and Carrots, Chicken Breast, White Rice. Päivällinen: White Rice, Chicken Thigh (Skin Not Eaten). Välipalat/Muut: Almonds, Cub Foods Hamburger Buns, Smart Balance 37% Light Buttery Spread, Black Olives, Ultimate Grains Whole Grain Bread, White Tuna Fish (Drained Solids In Water, Canned). lisää...

2816 kcal

Harjoitus: Kävely (kohtalainen) - 5 km/h - 2 tuntia, Istuminen - 6 tuntia ja 30 minuuttia, Juoksu (hölkkä) - 8 km/h - 30 minuuttia, Kotityöt - 3 tuntia ja 30 minuuttia, Lepo - 3 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...

Kannatus

Kommentit

Have you tried having a bowl of Special K Chocolately Cereal? That is what I do when I have a sweet craving. The cereal is a good fiber source and has dark chocolate and it seems to fix my craving and it's good for me and low in calories.

06 kesä 13 jäseneltä: Kathy Vanish

I'm trying to leave all the sweets and cravings for when I feel more healthy. But thank you! I think that's a great idea!

06 kesä 13 jäseneltä: iwantogetgorgeous

Depending on if you like them or not I find that fresh dates can help with the sweet cravings. I find they are a great substitute for processed candy and they seem to help curb my cravings for the rest of the day! I don't eat them every day but I usually have 2 dates when I feel like a treat and they give you a good hit of sugar but it's all natural and they are pretty healthy for you (in moderation of course). Just a suggestion if you like them :)

06 kesä 13 jäseneltä: NeedToLoseThePounds


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