I've been following my "new diet" for 4 days now. it's been fine, however, today I felt the craving for something sweet. I didn't eat anything, nor I will, but I felt this urge to eat some chocolat or whatever else.
I hope ) stay on track, because I'm seeing some results already and I really want to achieve my goal! I've never seen 50 kg on my scale since I was around 15!
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1469 kcal
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Rasva: 38,06g | Prot: 109,08g | Hh: 174,17g.
Aamiainen: Bananas, Pineapple, Strawberries, Friendly Farms All Natural Greek Strawberry Yogurt, Green Tea, Oatmeal. Lounas: Peas and Carrots, Chicken Breast, White Rice. Päivällinen: White Rice, Chicken Thigh (Skin Not Eaten). Välipalat/Muut: Almonds, Cub Foods Hamburger Buns, Smart Balance 37% Light Buttery Spread, Black Olives, Ultimate Grains Whole Grain Bread, White Tuna Fish (Drained Solids In Water, Canned). lisää...
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2816 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 2 tuntia, Istuminen - 6 tuntia ja 30 minuuttia, Juoksu (hölkkä) - 8 km/h - 30 minuuttia, Kotityöt - 3 tuntia ja 30 minuuttia, Lepo - 3 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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