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I am enjoying ph 4.. =) not over doing it .. but if I want to have a bagal.. I allow my self in moderation.. or even a beer which I did yesterday. still holding stronge on my weight .. few more weeks of ph 4 and than on to dropping the final 15 pounds... feel great to be in control ...
Kat~
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1526 kcal
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Rasva: 110,16g | Prot: 61,21g | Hh: 79,72g.
Aamiainen: cream cheese, splenda, yerba tea, coffee, cream. Lounas: chicken salad, strawberries, cream cheese, bagel, macadamia nuts. Päivällinen: asparagus, sour cream, pepper jack, fried egg, butter. lisää...
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2363 kcal
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Harjoitus:
Seisominen - 8 tuntia, Lepo - 8 tuntia, Nukkuminen - 8 tuntia. lisää...
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