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Leaving for Vacation tonight (mini vacation 3 days). I am the only fat one going so it will be hard to avoid tempting foods since everyone else can eat them. Don't know if I will be able to keep up with the food journal or not for the next three days. On the plus side, we will be walking a lot, so that counts for something, right?
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1043 kcal
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Rasva: 21,63g | Prot: 57,01g | Hh: 130,80g.
Aamiainen: Cheese Heads 100% Natural Light String Cheese, V-Fusion Strawberry Banana Juice. Lounas: Lasagna. Päivällinen: Margarita. Välipalat/Muut: Fat Free Milk, All-Bran Cereal, Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Roll. lisää...
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2473 kcal
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Harjoitus:
Toimistotyö - 8 tuntia, Ajaminen - 1 tunti ja 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 15 minuuttia, Lepo - 6 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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