|
So I'm going for the reduced portion ideal. I lost weight last time doing this. I am also going to try to drink 8-10 glasses of water a day. I think that's how I lost all the water weight in the hospital. Just found out that Splenda does have a calorie content. Going to have to find one without them or go sweetened free.
|
716 kcal
|
Rasva: 13,12g | Prot: 28,87g | Hh: 127,28g.
Aamiainen: splenda, lemon juice, iced tea , coffee, banana, 1/2 cup skim milk, cracklin oat bran cereal. Lounas: lemon juice, iced tea, Kraft light balsamic vinaigrette, banana peppers, French's mustard, Home Pride white bread, Land O Frost Roast Beef. lisää...
|
|