rbrambley
Liittynyt: tammikuu 2010
Julkaisut
26
Seuratut
2
Seuraajat
2
Painohistoria

Alkupaino
93,7 kg
Tähän mennessä pudotettu: 3,4 kg

Tämänhetkinen paino
90,3 kg
Edistys: Painonpudotus 1,1 kg viikossa

Tavoitepaino
56,7 kg
Vielä jäljellä: 33,6 kg
I'm a 35 yr old mom of three great boys, ages 17, 15, and 10. I was married for over 18 years, just recently separated. I take care of my parents full time. My mother has end stage Alzheimer's, my father copd and emphysema. I am also bipolar, which makes losing weight ten times more difficult. I have been overweight all of my adult life, save for a year or so when I was on Jenny Craig. I lost a ton of weight with that program, but I just wasn't ready to make it a lifestyle change. Now I am over 60 lbs overweight, and my body hurts all the time. I need to make this change to get my health back. I know I can do this.

Painohistoria - rbrambley


Seuratut

nikinicole0918
Viimeisin punnitus: Painonpudotus 0,1 kg viikossa Down
 
Fuccafantastic
Viimeisin punnitus: Painonnousu 1,6 kg viikossa Up

Jäsenen rbrambley keittokirja

Kaloria: 175kcal | Rasva: 2,27g | Hh: 33,62g | Prot: 7,58g
Banana and Cinnamon Yogurt
Easy, tasty and quick. Delicious bananas with sweet yogurt and cinnamon.
Kaloria: 345kcal | Rasva: 21,13g | Hh: 2,66g | Prot: 34,91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Kaloria: 162kcal | Rasva: 6,08g | Hh: 1,47g | Prot: 24,48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
Kaloria: 244kcal | Rasva: 6,11g | Hh: 23,53g | Prot: 24,03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
Kaloria: 188kcal | Rasva: 2,33g | Hh: 10,20g | Prot: 28,54g
Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
Näytä koko keittokirja

Jäsenen rbrambley viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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