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Not a fan of working from home - the snacks are way to close. Good news is that though I have gained some weight, my clothes fit well and are tight in the shoulders so I'm doing something right. Still have to get in to the mindset of no snacks around meals (like I was when going to the office). I'll get there - I have to remember that this is not a sprint but a marathon.
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73,4 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 3,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2216 kcal
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Rasva: 93,08g | Prot: 138,40g | Hh: 203,67g.
Aamiainen: Great Value Sausage Biscuit, Coffee with Cream. Lounas: Beef Patties (100%, Frozen, Cooked), American Value Green Beans (Canned), Pita Bread. Päivällinen: Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), King's Hawaiian Hawaiian Sweet Rolls, Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac, American Value Green Beans (Canned). lisää...
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2354 kcal
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Harjoitus:
Juoksu - 10 km/h - 35 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 12 minuuttia, Venyttely (Jooga) - 20 minuuttia, Lepo - 16 tuntia ja 53 minuuttia, Nukkuminen - 6 tuntia. lisää...
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Painonnousu 0,4 kg viikossa
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