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I really think it is super hard to loss weight when you get PMS cravings and finding a healthy alternative is very difficult! It can through you completely off track. Over the past week i have gained 2lbs instead of losing 1-2lbs grrr sucks.
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1596 kcal
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Rasva: 63,74g | Prot: 60,67g | Hh: 194,16g.
Aamiainen: Brown Sugar, So Good Vanilla Soy Milk, Cream of Wheat Cream of Wheat, in house/tea large coffee/tea. Lounas: Babybel Light, Danone Silhouette 0% Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Päivällinen: Kraft Asian Sesame Vinaigrette, Turkey Breast Meat and Skin (Young Tom), No Name Walnut Pieces, Baby Spinach. Välipalat/Muut: Mars Twix, Compliments Regular Ripple Potato Chips. lisää...
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3014 kcal
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Harjoitus:
Ajaminen - 1 tunti ja 20 minuuttia, Kotityöt - 2 tuntia, Lepo - 13 tuntia ja 45 minuuttia, Nukkuminen - 6 tuntia, Kävely (hidas) - 3 km/h - 20 minuuttia, Kuntoilulaite (kevyt) - 35 minuuttia. lisää...
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