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I didn’t want to look but had to know. This just means I focus harder do more . I’m not giving up I know I can do this
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174,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 97,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1136 kcal
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Rasva: 43,86g | Prot: 42,04g | Hh: 142,24g.
Aamiainen: Splenda No Calorie Sweetener Packets, Coffee. Päivällinen: Pastrami Sandwich. Välipalat/Muut: Austin Toasty Crackers with Peanut Butter (39g), Nabisco Chips Ahoy! Chocolate Chip Cookies. lisää...
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Painonnousu 0,5 kg viikossa
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 Kommentit
you got this tommorrow is another day the one thing i like about this is you get do overs alot i had to
01 syys 20 jäseneltä: mountainman2
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Don't give up, you can do it! 👍
02 syys 20 jäseneltä: melissapko
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For me, it helps to know. You can do this thing!
02 syys 20 jäseneltä: cb27713
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Slow and steady....you got this!!
02 syys 20 jäseneltä: NurseJohnson63
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No doubt you will put determination and will power to get this done. Looking forward to seeing your posts!
02 syys 20 jäseneltä: kattay
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Thank you so much everyone I promise to keep going I won’t give up
02 syys 20 jäseneltä: EJK74
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You got this! You’re at the right place to crush your goals
02 syys 20 jäseneltä: Inchica
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You can turn that gain into a loss in 3 days. Reset your body and drink a lot of water. 10 pound is not noticeable, only you can feel it. You got this! Do what you did before to lose it 🙂
03 syys 20 jäseneltä: Kimmlas
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Hi Eric, you can do this. I have found 2 key elements in losing weight. 1st is that you have to focus on where you want to be in the future. I got tired of people looking and staring at my stomach. I want people to notice of who I'm am, not my stomach. The 2nd thing was to be honest with yourself. I had to sit down for about a week and ask myself why I'm eating so much. For me, I was because depression, love the taste of food, and it was available in front of me all the time. I quit buying all fast food and junk food for the house. I did my research on high protein and low carb foods that I like and I got rid of the bad temptation food in the house. I plan the next day in advance so that there are no mishaps or temptation. I set myself a goal just for a week to see if I could do it.that really helped.
07 syys 20 jäseneltä: donleonard
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07 syys 20 jäseneltä: Jon Irwin
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every day is a new start just never give up. you can do it!
07 syys 20 jäseneltä: Trish 54
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