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I did my usual 30 minutes on the treadmill, don't feel like I had as much control on my eating as I tried very hard in the past but all in all I am still in it to win it.
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1377 kcal
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Rasva: 51,06g | Prot: 88,69g | Hh: 146,76g.
Aamiainen: Quaker Old Fashioned Oats, 2% Fat Milk, Tap Water. Lounas: Whole Wheat Bread, Vegetable Beef Soup (Home Recipe). Päivällinen: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Rice-A-Roni Creamy Four Cheese, Roasted Broiled or Baked Chicken Breast. lisää...
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4006 kcal
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Harjoitus:
Kotityöt - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 15 tuntia, Kävely (hidas) - 3 km/h - 30 minuuttia. lisää...
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 Kommentit
Great attitude~Keep that "In it to win it" going. Step by step, Day by day and down the road to the healthier you! So proud that your keeping with the treadmill. Keep moving, every minute counts! Keep smiling and I hope you have a great day~
22 loka 13 jäseneltä: Phyllisgreen
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Keep up the good work! We all have days where we slide a little. Don't be hard on yourself just get back to it!
23 loka 13 jäseneltä: Cawilliams
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Painohistoria - LadyBea40
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