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Well, I'm finally back (I hope). Today is the first day of the rest of my diet. I know what to do, and that I can actually do it, but the sustained effort is so difficult that I really haven't wanted to. However, it's getting so it's not fun to shop for clothes again, so something had to be done. Good luck to me, and to any who may read this.
Näytä dieettikalenteri, 04 marraskuuta 2013:
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1608 kcal
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Rasva: 63,75g | Prot: 97,85g | Hh: 166,27g.
Aamiainen: Stop & Shop Cortland Apple, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: Peek Freans Lifestyle Shortcake Cookies, Campbell's Select Harvest Light Vegetable Beef & Barley Soup, Spinach. Päivällinen: Lemon Juice (Canned or Bottled), Chicken Leg, Butter, Red Potatoes (Flesh and Skin, Baked), 1% Fat Milk. Välipalat/Muut: Polly-O String-Ums String Cheese Mozzarella, Cadbury's Mini Creme Eggs, Peek Freans Lifestyle Shortcake Cookies, Air Popped Popcorn, Butter. lisää...
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1706 kcal
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Harjoitus:
Lepo - 15 tuntia, Nukkuminen - 8 tuntia, Kotityöt - 1 tunti. lisää...
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