|
I'm still determined not to fail. I have kept adding more weight to my training and feel myself getting stronger. I am very happy when I add another 10lbs to the plates on all the machines I am using.
My clothing is fitting so much better! My 21 year old daughter said she can see that my thighs and "behind" have gotten smaller. (I should say "less large"! LOL)
I find myself asking co-workers and friends more and more questions regarding fitness and nutrition. I thought I knew enough to keep me on track, but it helps to get more ideas and broaden my list of healthy choices!
I love the PB2 and the Green Foods True Vitality protein. I've been making my recovery shakes with these two items and a banana every time I work out. I feel satisfied and they contain great probiotic cells.
I'm not trying to push any sales for these two items because I am sure there are a ton of great plant proteins out there! These are just the ones I like.
I may need to decrease my carbs and up my protein a bit more. I feel that my body is really hanging onto the water. (Yes hydration is great but I feel I'm seeing my carbs take up about 33% of my total calories. I would like to see them at around 28%.
I've appreciated the feedback to "why the scales aren't dropping", and I need to be patient. It really could be that I am building some muscle and that would make it all worth it!
I was pretty athletic in High School and College and it seems like I have the drive but I have noticed the little injuries are more noticeable now than they were 20+ years ago! My Achilles tendon is not feeling so hot so I will back off the running for a couple of days and do the bike or something else less strenuous. I'm loving weight training and should have gotten into it much sooner!!
Take care y'all and have a great night/day!
Näytä dieettikalenteri, 07 marraskuuta 2013:
|
1214 kcal
|
Rasva: 33,85g | Prot: 97,94g | Hh: 130,35g.
Aamiainen: Green Foods True Vitality Plant Protein Shake, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Lounas: Pure Protein 100% Whey Protein - Vanilla Cream, Quick Oatmeal (1 or 3 Minutes). Päivällinen: Ralphs Whole Raw Almonds, Great Value Cornstarch, Brown Sugar, Birds Eye Fresh Frozen Vegetables, Quinoa (Cooked), Wal-Mart Boneless Skinless Chicken Breast, Extra Virgin Olive Oil. Välipalat/Muut: Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites. lisää...
|
|
1926 kcal
|
Harjoitus:
Voimaharjoittelu (kohtalainen) - 23 minuuttia, Lepo - 15 tuntia ja 37 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|