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Ahh funny how the scale went down this am.. in the middle of my period, and didn't do as perfect as I hoped at our party yesterday, but I am proud of how well I did do... compared to yrs or parties past.... I am changing and I like that about me.
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109,1 kg
Tähän mennessä pudotettu: 11,1 kg.
Vielä jäljellä: 23,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1885 kcal
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Rasva: 137,91g | Prot: 122,08g | Hh: 42,65g.
Aamiainen: whipping cream, pork sausages, cheddar chesse, eggs. Lounas: atkins carmel nut bar, kraft blue cheese dressing, chicken, ceasar dressing. Päivällinen: hellmans mayo, diet coke, hot sauce, chicken wings. Välipalat/Muut: celery, snow peas, peppers, cucumber, romaine lettuce. lisää...
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Painonpudotus 4,4 kg viikossa
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