Cireena
Liittynyt: tammikuu 2009
Julkaisut
52
Seuratut
14
Seuraajat
15
Painohistoria

Alkupaino
113 kg
Tähän mennessä pudotettu: 23 kg

Tämänhetkinen paino
90 kg
Edistys: Painonpudotus 0,2 kg viikossa

Tavoitepaino
87,5 kg
Vielä jäljellä: 2,5 kg
I kinda have a long bio so bare with me :P

As you can see I’m on fat secret because as everyone else, I NEED TO LOSE WEIGHT. I used to tell people I’m overweight but my BMI says different, I’m morbidly obese. I’ve been struggling with my weight for almost 7 years, basically since I was in high school, back then i didn't care about my appearance much, i still don't most of the time, but over and over and over again I’ve been reminded by almost everyone around me that I’m beautiful but I’m going to be more beautiful if i lost the weight. for me that talk was only to encourage me to lose weight, and i didn't even think they meant what they were saying and i didn't understand why it bothered them so much that I’m obese !. Of course i was very childish to think that and i know that they only said these things to me because they love me and want what’s best for me.

I don't know how or when I stumbled upon the biggest secret of losing weight, the ATKINS diet. But I did. I’m not exactly an expert on diets, so I rarely know any names of any diets but I got to know more about all kinds of diets because I wanted to know how reliable and effective ATKINS is. The first thing I did was buying the book which I read cover to cover, it was such an EYE OPENER, it felt as if I were reading the story of my life, and so began my journey :D towards my ultimate reasonable goal to reach 65 kgs.

Now I’m a realistic person, and I don’t expect to reach that goal in less than a year, but if I did halleluiah! So I decided to make this a lot easier is to have two main goals.

Goal #1: to reach 87.5 kgs (I don’t care when as long as I reach it)
Goal #2: to reach 65 kgs (now even If I reach this goal, I still have to lose another 15 kgs)

But I’m very pleased with my current goals because they seem achievable to me :D I’m very close to my first Goal, and once I achieve it I’m going to have all the energy in the world to start with my second one.



Cireena

Painohistoria - Cireena


Seuratut

thecoach
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up
 
Mccmad
(näkyy vain seuraajille)
skinnymin
Viimeisin punnitus: Painonnousu 0,2 kg viikossa Up
 
redgirl1974
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up

Jäsenen Cireena keittokirja

Kaloria: 427kcal | Rasva: 45,42g | Hh: 1,82g | Prot: 4,66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Kaloria: 147kcal | Rasva: 3,05g | Hh: 5,27g | Prot: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Kaloria: 166kcal | Rasva: 16,93g | Hh: 3,35g | Prot: 1,52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
Kaloria: 228kcal | Rasva: 21,96g | Hh: 3,29g | Prot: 4,83g
Cheesecake
A low carb sugar free cheesecake.
Kaloria: 124kcal | Rasva: 1,22g | Hh: 7,69g | Prot: 20,31g
Chicken and Vegetable Soup
Quick, easy and very satisfying.
Näytä koko keittokirja

Jäsenen Cireena viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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