|
I can't believe I LOST weight over Christmas! I wasn't counting points over the weekend but I was intuitively eating. So I guess it worked! It was nice to not be counting everything I ate with all the family and friends around. Not that I'm embarrassed or anything. It was nice to not have to do it so I could enjoy the time with them!
|
82,6 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 23,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Painonpudotus 0,9 kg viikossa
|