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I was terrible the last couple of months, I let stress and the holidays side track me pretty badly. I am ready to get my head right again and do this right. I did join NutriSystem just because a lot of my trouble was not having time to cook, weigh, and "play" with my food. Since I am catering and making the cakes for my sister's wedding this spring, I know I will be busy again, so I will let someone else cook for me for a while.
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83,9 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 24,9 kg.
Dieetin noudattaminen: Ei sovellu.
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1257 kcal
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Rasva: 27,40g | Prot: 66,24g | Hh: 189,20g.
Aamiainen: Orange Juice, Milk (Nonfat), Ham and Cheese Omelet. Lounas: 100% Vegetable Juice (5.5 oz), Carrots with Ranch Dippin' Stix, Quesadilla. Päivällinen: Ice Cream Sandwich, 100% Vegetable Juice (5.5 oz), Ranch Salad Dressing (Fat Free), Mixed Salad Greens, Turkey Pepperoni Pizza. Välipalat/Muut: V-Fusion Strawberry Banana Juice, Cheese Heads 100% Natural Light String Cheese, apple. lisää...
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2492 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 15 minuuttia, Toimistotyö - 8 tuntia ja 45 minuuttia, Lepo - 7 tuntia, Nukkuminen - 8 tuntia. lisää...
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