Päiväkirja - GLAMMER, 22 tammi 14

Well, I got a good kick in the pants to motivate me to get back to eating better & getting the pounds off. I saw my Ortho surgeon's assistant yesterday, about having my left hip replaced. I've already had both knees & my right hip replaced, so this will be the last leg joint & I'll be good to go as far as walking, & will be much more able to exercise & lose weight. They x-rayed my hip, & as I expected he says my left hip is in very bad shape. In shame I told him I've gained about 15 of the 40 lbs I lost for my right hip & knee surgeries back in 2012-13. But I quickly added that I'm getting back on track & intend to lose that weight & more before my left hip replacement. I am to see him again in 6 weeks, & hope to have lost at least most of the 15 lbs I've gained by then. Hubby & I have been eating better the last couple of days. We've re-committed ourselves to losing weight & eating right as a permanent lifestyle change. We are tracking our daily calories & carbs, & will weigh in every Sunday. So no more nonsense, we are going to make this happen. We plan to lose weight slowly, 1 or 2 lbs a week, as we believe this is the only effective way to keep it off, giving the mind & emotions as well as the body a proper chance to adjust to the changes as we get thinner & healthier. Because of my severe arthritis about the only exercise I can do is my recumbent exercycle. Because of the pain from 2 infections I got after the right hip replacement I really didn't get any Physical Therapy after either the hip or the subsequent knee replacement surgeries. I could easily use these facts as excuses for having gained the weight I have, but I won't. I know I could have done better than I have. But that is all in the past, & I now look to a bright, healthy, thinner me in the near future.
122,9 kg Tähän mennessä pudotettu: 0 kg.    Vielä jäljellä: 23,1 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 22 tammikuuta 2014:
1409 kcal Rasva: 78,37g | Prot: 90,30g | Hh: 128,88g.   Aamiainen: 2% Fat Milk, Peanut Butter, Natural Grain 100% Whole Wheat Bread. Lounas: 7-Eleven Tuna Macaroni Salad, Foster Farms Turkey Ham, American Cheese, Whole Wheat Bread. Päivällinen: Nabisco Triscuit Crackers Original, Fried Egg without Fat, Ore-Ida Hash Brown Shredded Potato Patties, Pork Sausage Patty or Link. lisää...
Painonnousu 1,6 kg viikossa

3 Kannattajaa    Kannatus   

Kommentit 
So proud of you, Glammer!!! Hang in there and keep working it! 
22 tammi 14 jäseneltä: Jassifras
Great that you and your hubby are re-committed to this. Wonderful! 
22 tammi 14 jäseneltä: Deb_N
Thank you so much for the encouragement, Jass & Deb. My Surgeon's Assistant says that because of my other health problems the left hip replacement surgery has extra risks, & that losing weight & exercising will go far in helping to reduce those risks. I'm hoping & praying that I can lose at least 30 lbs before this surgery. Maybe more, depending on when they set the surgery date for. I am both looking forward to & dreading this surgery, because of the 2 infections I got last time. But I'm leaving it all in God's hands & moving forward trusting Him to take good care of me, as He always has. Blessings to you both, & wishing you a happy & successful day today.  
23 tammi 14 jäseneltä: GLAMMER
You, too! Best of luck in all you do. Take care. 
23 tammi 14 jäseneltä: Deb_N
You also, Glam...thanks!! 
24 tammi 14 jäseneltä: Jassifras

     
 

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