|
No change in weight this week but I am noticing a difference in my body. Missed the gym last Friday but DH and I did a 40 minute cardio routine at home on Saturday, and I also got to the gym Tuesday night. Overall, I'm 'feeling' the exercise... ie. sore shoulders, ab's, legs, and I'm watching what I eat, unfortunately it's just not showing on the scale. It will come I guess.
Snowshoeing afternoon planned for Saturday so I'm looking forward to that! :)
|
1539 kcal
|
Rasva: 62,58g | Prot: 96,93g | Hh: 141,61g.
Aamiainen: Tim Hortons Coffee with Cream and Sugar (Large), Tim Hortons Plain Bagel with Light Cream Cheese. Lounas: Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Päivällinen: Egg Noodles (with Added Salt, Cooked), Chicken Parmesan. Välipalat/Muut: Lindt Lindor. lisää...
|
|
2650 kcal
|
Harjoitus:
Kotityöt - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 8 tuntia, Toimistotyö - 7 tuntia. lisää...
|
|